Relief Tracker
Stop wasting hours. Handle it in minutes.
A private, structured alternative to endless scrolling — manage your sexual health like any other habit.
The problem isn't the urge. It's everything around it.
You already know the pattern. Hours lost scrolling, browsing, searching for content. The slow drift toward increasingly extreme material. Money spent on subscriptions you regret.
Then the guilt. The shame cycle. The promise to quit — followed by the same compulsive loop a few days later. It's not about willpower. The behavior exploits the gap between impulse and awareness.
You don't need to quit entirely. You don't need another streak counter that resets to zero. You need a system that contains the behavior — so you can take care of yourself without the spiral.
Relief Tracker replaces endless scrolling and overstimulation with a simple, intentional routine: a timed session, a visual anchor, a breathing rhythm, and a brief check-in when you're done. That's it.
A structured ritual, not another willpower test
Every session follows the same calming routine
Start a focused session
Open Relief Tracker and begin in seconds. Minimalist interface, zero distractions. No feed. No recommendations. No endless content.
Use your private image gallery
Upload your own photos to a private, local-only gallery. Use a single image as a focus cue to stay intentional and avoid compulsive scrolling.
Finish with a quick check-in
Log how it felt — mood, intensity, notes. Over time, these entries reveal patterns so you can avoid spirals and stay consistent.
No account required
Data stays on your device
No analytics or tracking
Your routine, your rules
Built for privacy and control
No social features, no publishing, no surveillance. Just a private routine you can repeat.
Private image gallery
Upload and organize your own photos in a secure vault. Designed to replace infinite scrolling with fixed, intentional content. No feed, no algorithm, no rabbit hole.
Stats & history
Track frequency, duration, streaks, and trends. See your progress over time. Not to grade yourself — just to notice what's working and what isn't. All stored locally on your device.
Questions you might have
How is this different from just watching porn? +
Is this a NoFap app? +
Is my data private? +
Is this a replacement for therapy? +
How much does it cost? +
Start your first session
Free to download. No account needed. Your data stays on your device.